This three-week diet/exercise study shows 50 percent reversal in metabolic syndrome, Type 2 diabetes Obese and overweight individuals suffering metabolic syndrome and Type 2 diabetes showed significant health improvements after only three weeks of diet and moderate exercise even though the participants remained overweight.
Reverse Diabetes in Three Weeks:
21 Day Diet with Low Saturated Fats, High Fiber & 45-Minutes of Moderate Daily Exercise Reverses Metabolic Syndrome and Type-2 Diabetes in Over 50% of Participants
“Effect of a diet and exercise intervention on oxidative stress, inflammation, MMP-9, and monocyte chemotactic activity in men with metabolic syndrome factors”
Performed in 2005 by Christian Roberts, et al, at the University of California Los Angeles,
and The Pritikin Longevity Center
This three-week diet/exercise study shows 50 percent reversal in metabolic syndrome, Type 2 diabetes Obese and overweight individuals suffering metabolic syndrome and Type 2 diabetes showed significant health improvements after only three weeks of diet and moderate exercise even though the participants remained overweight.
“The study shows, contrary to common belief, that Type 2 diabetes and metabolic syndrome can be reversed solely through lifestyle changes,” according to lead researcher Christian Roberts of University of California, Los Angeles.
