Artificial Sweeteners fueling obesity epidemic.

No Artificial Sweeteners! Fueling the Obesity Epidemic? Artificially Sweetened Beverage Use and Long‐term Weight Gain Sharon P. Fowler Ken Williams Roy G. Resendez Kelly J. Hunt Helen P. Hazuda Michael P. Stern First published: 06 September 2012 https://doi.org/10.1038/oby.2008.284 Abstract We have examined the relationship between artificially sweetened beverage (ASB) consumption and long‐term weight gain in …

Eat Stop Eat: 24 Hour Fast http://ow.ly/

Eat Stop Eat: 24 Hour Fast http://ow.ly/bakAT

Eat Stop Eat: 24 Hour Fast

Eat Stop Eat: 24 Hour FastEat Stop Eat is written by Brad Pilon, who left behind a career in the sports supplement industry so that he could understand the true rules of weight loss and what we should really eat.He says that in his time in the industry he realized that most nutrition research is …

Okinawa Diet

Okinawa DietBackgroundThe Okinawa Diet Plan is based on the eating patterns of a group of elderly inhabitants of Okinawa, which is a collection of over a hundred islands off the coast of Japan. These people are reported to have some of the world’s longest life spans and best health.Studies show that Okinawans who eat a …

Longevity Diet http://ow.ly/bakwB

Longevity Diet http://ow.ly/bakwB

Longevity Diet

Longevity DietBackgroundBrian Delaney and Lisa Walford, who are both experts in the field of anti-aging nutrition, are the authors of The Longevity Diet. It is based on the principle of calorie restriction which is the only method scientifically supported to have the potential to increase maximum human life span.In addition to the possibility of a …

Alternate Day Calorie Restriction Improves Clinical Findings and Reduces Markers of Oxidative Stress and Inflammation in Overweight Adults with Moderate Asthma

Free Radic Biol Med. Author manuscript; available in PMC 2008 March 1. Published in final edited form as: Free Radic Biol Med. 2007 March 1; 42(5): 665–674. Published online 2006 December 14. doi: 10.1016/j.freeradbiomed.2006.12.005 PMCID: PMC1859864 NIHMSID: NIHMS19360 Alternate Day Calorie Restriction Improves Clinical Findings and Reduces Markers of Oxidative Stress and Inflammation in Overweight …

Alternate Day Calorie Restriction Improv

Alternate Day Calorie Restriction Improves Clinical Findings and Reduces Markers of Oxidative Stress and Inflammation in Overweight Adults with Moderate Asthma http://ow.ly/bakny

Alternate day calorie restriction improv

Alternate day calorie restriction improv... [Free Radic Biol Med. 2007] - PubMed - NCBI http://ow.ly/bakf5

Alternate day calorie restriction improv… [Free Radic Biol Med. 2007] – PubMed – NCBI

Free Radic Biol Med. 2007 Mar 1;42(5):665-74. Epub 2006 Dec 14.Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma.Johnson JB, Summer W, Cutler RG, Martin B, Hyun DH, Dixit VD, Pearson M, Nassar M, Telljohann R, Maudsley S, Carlson O, John S, Laub …