The effect on health of alternate day calorie… [Med Hypotheses. 2006] – PubMed – NCBI

Med Hypotheses. 2006;67(2):209-11. Epub 2006 Mar 10.The effect on health of alternate day calorie restriction: eating less and more than needed on alternate days prolongs life.Johnson JB, Laub DR, John S.SourceDepartment of Surgery, Louisiana State University Medical Center, 2547A Lyon Street, 2nd Floor, San Francisco, CA 94123, USA. jim@jbjmd.comAbstractRestricting caloric intake to 60-70% of normal … Continue reading The effect on health of alternate day calorie… [Med Hypotheses. 2006] – PubMed – NCBI

Alternate Day Diet

Alternate Day DietBackgroundThe Alternate-Day Diet: Turn on Your “Skinny Gene,” Shed the Pounds, and Live a Longer and Healthier Life was written by James B. Johnson, M.D.It achieves calorie restriction by severely limiting calories every second day so the result over time is a reduced calorie diet. This program is based on animal studies that … Continue reading Alternate Day Diet

CR Way: Calorie Restriction for Longevity

CR Way: Calorie Restriction for LongevityBackgroundThe CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life is written by Paul McGlothin and Meredith Averill who have practiced Calorie Restriction for over fifteen years and are the leaders of the Calorie Restriction Society.It is based on the scientifically supported concept that by restricting … Continue reading CR Way: Calorie Restriction for Longevity

Skinny Bitch Diet

Skinny Bitch DietSkinny BitchBackgroundSkinny Bitch is written by former model Kim Barnouin, who holds a masters degree in holistic nutrition, and former agent for Ford models Rory Freedman. It is targeted towards young women who want to achieve a thin physique but have been unsuccessful with other diet plans.The authors describe their book as “A No-Nonsense, Tough-Love … Continue reading Skinny Bitch Diet