Milk + Cereal => Better than Sports Drink!!Amplify’d from http://www.ncbi.nlm.nih.govJ Int Soc Sports Nutr. 2009 May 14;6:11.Cereal and nonfat milk support muscle recovery following exercise.Kammer L, Ding Z, Wang B, Hara D, Liao YH, Ivy JL.Exercise Physiology and Metabolism Laboratory Department of Kinesiology and Health Education The University of Texas at Austin Austin, TX, USA. … Continue reading Milk + Cereal => Better than Sports Drink!!