Milk (Lactose Free!!) Great Sports Drink; More Muscle than Gatorade

Milk (Lactose Free!!) Great Sports Drink; More Muscle than GatoradeAmplify’d from http://www.ncbi.nlm.nih.govJ Int Soc Sports Nutr. 2008; 5: 15. Published online 2008 October 2. doi: 10.1186/1550-2783-5-15.PMCID: PMC2569005Copyright © 2008 Roy; licensee BioMed Central Ltd.Milk: the new sports drink? A ReviewBrian D Roy11Centre for Muscle Metabolism and Biophysics, Faculty of Applied Health Sciences, Brock University, St. … Continue reading Milk (Lactose Free!!) Great Sports Drink; More Muscle than Gatorade

Don’t Drink and Exercise ;-)

Don't Drink and Exercise consumption of even moderate amounts of alcohol following eccentric-based exercise magnifies the normally observed losses in dynamic and static strength.Amplify’d from http://www.ncbi.nlm.nih.govJ Sci Med Sport. 2010 Jan;13(1):189-93. Epub 2009 Feb 20.Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise.Barnes MJ, Mündel T, Stannard SR.Institute of Food, Nutrition, … Continue reading Don’t Drink and Exercise 😉

Exercise + Milk Better than Exercise + Gatorade

Exercise + Milk Better than Exercise + GatoradeAmplify’d from http://www.ncbi.nlm.nih.govJ Appl Physiol. 2009 Apr;106(4):1394-402. Epub 2008 Nov 26.Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans.Howarth KR, Moreau NA, Phillips SM, Gibala MJ.Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada.Comment in:J Appl Physiol. … Continue reading Exercise + Milk Better than Exercise + Gatorade