Don’t Take High Dose Vitamin C: Kidney Stones!

Don't Take High Dose Vitamin C: Kidney Stones!Amplify’d from http://www.ncbi.nlm.nih.govJ Nutr. 2005 Jul;135(7):1673-7.Ascorbate increases human oxaluria and kidney stone risk.Massey LK, Liebman M, Kynast-Gales SA.Department of Food Science and Human Nutrition, Washington State University, Spokane, WA, USA. massey@wsu.eduAbstractCurrently, the recommended upper limit for ascorbic acid (AA) intake is 2000 mg/d. However, because AA is endogenously … Continue reading Don’t Take High Dose Vitamin C: Kidney Stones!