Hot Peppers are Good

Laboratory studies have shown that the resistance of isolated LDL-cholesterol or linoleic acid to oxidation is increased in incubations with chilli extracts or capsaicin--the active ingredient of chilli. The rate of oxidation was significantly lower after the chilli diet, compared with the bland diet.Amplify’d from http://www.ncbi.nlm.nih.govLaboratory studies have shown that the resistance of isolated LDL-cholesterol … Continue reading Hot Peppers are Good

Whey and Milk Protein after exercise resulted in similar increases in muscle protein

Both Whey and Milk Protein after exercise resulted in similar increases in muscle protein net balance, resulting in net muscle protein synthesisAmplify’d from http://www.ncbi.nlm.nih.govMed Sci Sports Exerc. 2004 Dec;36(12):2073-81.Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.Tipton KD, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR.Metabolism Unit, Shriners Hospitals … Continue reading Whey and Milk Protein after exercise resulted in similar increases in muscle protein

Fructose-sorbitol ingestion provokes gastrointestinal symptoms

oral fructose-sorbitol provoked GI symptoms in 15 ED patients and one healthy control (P<0.05 ED vs control).Amplify’d from http://www.ncbi.nlm.nih.govWorld J Gastroenterol. 2009 Nov 14;15(42):5295-9.Fructose-sorbitol ingestion provokes gastrointestinal symptoms in patients with eating disorders.Friesen N, Hansen RD, Abraham SF, Kellow JE.Department of Obstetrics and Gastroenterology, Royal North Shore Hospital, University of Sydney, Sydney 2065, Australia.AbstractAIM: To … Continue reading Fructose-sorbitol ingestion provokes gastrointestinal symptoms