Don’t Drink and Exercise ;-)

Don't Drink and Exercise consumption of even moderate amounts of alcohol following eccentric-based exercise magnifies the normally observed losses in dynamic and static strength.Amplify’d from http://www.ncbi.nlm.nih.govJ Sci Med Sport. 2010 Jan;13(1):189-93. Epub 2009 Feb 20.Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise.Barnes MJ, Mündel T, Stannard SR.Institute of Food, Nutrition, … Continue reading Don’t Drink and Exercise 😉

Exercise + Milk Better than Exercise + Gatorade

Exercise + Milk Better than Exercise + GatoradeAmplify’d from http://www.ncbi.nlm.nih.govJ Appl Physiol. 2009 Apr;106(4):1394-402. Epub 2008 Nov 26.Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans.Howarth KR, Moreau NA, Phillips SM, Gibala MJ.Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada.Comment in:J Appl Physiol. … Continue reading Exercise + Milk Better than Exercise + Gatorade

Chocolate milk similar muscle recovery to sports drink

Chocolate milk gave similar muscle recovery to a Gatorade type sports drink after intense trainingAmplify’d from http://www.ncbi.nlm.nih.govJ Int Soc Sports Nutr. 2010 May 18;7:19.Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study.Gilson SF, Saunders MJ, Moran CW, Moore RW, Womack CJ, Todd MK.Department of Kinesiology, MSC 2302, … Continue reading Chocolate milk similar muscle recovery to sports drink

Coenzyme Q10 may or may not Help with Low Levels in Statin Patients

Coenzyme Q10 may or may not Help with Low Levels in Statin PatientsAmplify’d from http://www.ncbi.nlm.nih.govCurr Opin Lipidol. 2008 Dec;19(6):553-7.Effects of ubiquinone (coenzyme Q10) on myopathy in statin users.Schaars CF, Stalenhoef AF.Department of Internal Medicine, Radboud University Nijmegen Medical Centre, Nijmegen, The Netherlands.AbstractPURPOSE OF REVIEW: Statins are associated with muscle complaints, including myositis. The mechanism through … Continue reading Coenzyme Q10 may or may not Help with Low Levels in Statin Patients