Low-Sugar Diet Can Reduce Irritable Bowel Symptoms

A diet that is low in certain natural sugars can reduce symptoms in patients with certain gut disorders, including irritable bowel syndrome (IBS). FODMAP stands for fermentable, oligosaccharides (including the fructo-oligosaccharides found in wheat, rye, onion, garlic, leeks, and artichokes, and the galacto-oligosaccharides found in beans, chick peas, and lentils), disaccharides (milk products except hard … Continue reading Low-Sugar Diet Can Reduce Irritable Bowel Symptoms