Potassium Content Of Foods List

High potassium foods (more than 200 mg per serving): One papaya (781). One cup of prune juice (707). One cup of cubed cantaloupe (494) or diced honeydew melon (461). One small banana (467). One-third cup of raisins (363). One medium mango (323) or kiwi (252). One small orange (237) or one-half cup of orange juice … Continue reading Potassium Content Of Foods List

Top 10 Foods Highest in Potassium

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and … Continue reading Top 10 Foods Highest in Potassium